How the exchange works
Register here. Make 15 posts around here. Go to Usergroups on top, and click on The Exchange Group and join. GoForIt will approve you if you have 15 posts. Once done, you need to join one of the submitted sites, and make atleast 10 non-spam posts over there with the same username you have over here. Once this is done, do it again. Once you have a total of 75 posts total in atleast 3 forums,, create a thread forumer.com/posting.php?mode=newtopic&f=21>here . Once confirmed, You can submit your site to the exchange for approval.